P90x which disc first

Video of the Day. Chest and Back. Length: 54 minutes Equipment needed: power stands, chin-up bar and dumbbells or resistance bands. Length: 59 minutes Equipment needed: mat. Shoulders and Arms.

Length: 60 minutes Equipment needed: dumbbells or resistance bands. Yoga X. Length: 92 minutes Equipment needed: yoga mat. Legs and Back. Length: 60 minutes Equipment needed: pull-up bar and dumbbells or resistance bands. Kenpo X.

Length: 56 minutes Equipment needed: none. X Stretch. Length: 58 minutes Equipment needed: yoga mat. Core Synergistics. Length: 58 minutes Equipment needed: yoga mat and dumbbells or resistance bands. Chest, Shoulders and Triceps. Length: 57 minutes Equipment needed: power stands, yoga mat and dumbbells or resistance bands. Back and Biceps. Length: 52 minutes Equipment needed: chin-up bar and dumbbells or resistance bands.

Cardio X. Length: 43 minutes Equipment needed: yoga mat and dumbbells or resistance bands. Ab Ripper X. Length: 16 minutes Equipment needed: yoga mat. To make a long story short, lean basically replaces Plyometrics with Cardio X, and doubles has you doing Cardio X in the morning and classic in the evening.

My favorite are the Dive Bomber Push-ups. Ever had a crunchy frog or climbed your own leg? You will here, to the tune of abdominal exercises. In and outs, heels to the heaven, oblique v-ups, just to name a few. Each of the 5 sets includes 4 exercises that you repeat 30 seconds for the first 3, a minute for the last. I generally burn between — 85o calories per 58 minutes. Shoulder presses and flys, curls of all flavors, rows, chair dips, and crouching Cohen curls all make you want to scream for mommy.

To be completely honest, I used to laugh at yoga people. Um, wrong. I have all the respect in the world for Yoga now and I feel this workout is the cornerstone of P90X. It takes strength, flexibility, and balance that I thought I had. Chaturunga, downward dog, crescent pose, warrior one, two, 3, and reverse. Lions and tigers and bears, oh my! Yeah, I ooohhhmmm, go ahead and laugh.

Lunge, lunge, lunge, and then some more lunges. All different shapes and sizes. Super skaters, wall squats, and sneaky lunges are my favorite. The DVD takes you through legs, legs, pull-ups 8 times for a total of 24 unique exercises, no repeating on this one.

Jab, cross, hook, uppercut. Front kick, side kick, back kick. Upward block, inside block, outside block, downward block. Your breaks consist of running in place, jumping jacks, jumping rope without the rope, and the X jump. This is my Sunday workout and I love doing it about 9pm just before bedtime.

You start at the top neck and work your way all the way down to your ankles. This workout rocks you to your very core, every exercise hits your core muscles hard.

Prison push-ups, squat run, low lateral skaters, towel hopping, walking push-ups, and my all time favorite because of its cool name… Superman Bananas. Fantastic way to tighten up everything from head to toe. Seller information neyus. Contact seller. Visit store. See other items More See all.

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