Make sure your diet is balanced by also including other foods that provide the nutrients that bananas lack. Bananas are one of the most popular fruits in the world. Too much of any single food may contribute to weight gain and nutrient deficiencies. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas.
Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor. Here are 7 benefits of red bananas — and how they differ…. Most people can easily tell fruits and vegetables apart, but the distinction between different types of fruit is often less clear. This article tells…. Some people say that bananas cause constipation, while others claim that they help relieve it.
This article takes an objective look. Bananas are nutritious but also high in sugar and carbs. Do bananas make you fat, or are they actually weight-loss-friendly foods? This article…. Can you eat bananas if you have diabetes? Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients.
Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Here's a review of potassium and what it…. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. In , researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties.
Bananas contain fiber, potassium, folate , and antioxidants, such as vitamin C. All of these support heart health. A review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.
The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. They note that eating fiber can help lower blood sugar levels. The author of a review concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease. Bananas contain water and fiber, both of which promote regularity and encourage digestive health.
Bananas are also part of an approach known as the BRAT diet , which some doctors recommend for treating diarrhea. BRAT stands for bananas, rice, applesauce, and toast. Diarrhea can lead to a loss of water and electrolytes, such as potassium. Bananas can replace these nutrients. High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease IBD , according to a study. However, bananas may improve symptoms, the authors concluded. Bananas are rich in the mineral potassium.
Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium stays in the body.
One medium sized banana contains milligrams mg of potassium. It is best to try to get potassium from dietary sources, such as bananas. Otherwise, potassium supplements are available to purchase online.
Find out more about potassium. The table below shows the amount of each nutrient in a medium sized banana. It also shows how much an adult needs of each nutrient, according to the — Dietary Guidelines for Americans. Alpha and beta carotene , selenium , choline, and vitamin C all have antioxidant properties. Fresh bananas are available year-round. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
As they constitute one of the main food groups, of course, it's healthy to regularly eat fruit, and with an easily-removed peel and no excess juices to make your hands sticky, bananas are one of the simplest fruits to consume. While they're great for digestive health and contain many much-needed vitamins, it's important to not eat an excessive amount of bananas, according to dietitians. Bananas are a great source of potassium , but too much potassium in our bloodstream can result in a condition called hyperkalemia , which is the medical term for when the potassium level in a person's blood is higher than normal.
When left untreated, hyperkalemia can sometimes result in serious heart problems. It can also result in other scary side effects, like muscle weakness and temporary paralysis.
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