Why fad diets are popular

Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them. There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies. With so many weight loss programs on the market, it can be challenging to find one that's safe, sustainable, and effective.

Here are the 16 best…. The Galveston diet is said to help menopausal women lose weight. This article provides a comprehensive review of the Galveston diet, including its….

New research has found that consuming an anti-inflammatory diet rich in fruits, vegetables, and tea or coffee may protect the brain and reduce the…. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can…. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts.

This article details all you…. Experts say a reduction of sodium in our foods may be difficult to accomplish since salt is used to enhance flavor as well as preserve food longer. Kendall Jenner is a renowned supermodel, social media influencer, and entrepreneur. This article looks into her diet and workout plan. The Dr. Now Diet is a very restrictive diet that people use specifically before they have weight loss surgery. Health Conditions Discover Plan Connect. Written by Franziska Spritzler — Updated on August 28, Fad diets are extremely popular for losing weight.

Atkins Diet. Share on Pinterest. South Beach Diet. Summary: The South Beach Diet is a high-protein, lower-carb, lower-fat diet that has been shown to produce weight loss and reduce heart disease risk factors. Vegan Diet. Vegan diets have become very popular among people looking to lose weight.

Moreover, longer studies have shown that vegan diets can yield impressive results. Summary: Vegan diets have been found to be effective for weight loss in both short-term and long-term studies. In addition, they may help protect heart health. Choose whole fruits instead of juice. Drink plenty of water every day. Watch the size of your portions. Use the nutrition label to determine the correct serving size.

Exercise on a regular basis. Pick an activity that you enjoy. Aim for 30 to 60 minutes, 4 to 6 times per week. Be more physically active in your daily life. Park further away from the door and take the stairs when you can. Get a pedometer or step counter and work toward a goal of 10, steps per day. Things to consider People often will try anything that promises to help them lose weight.

Questions to ask your doctor How do I know if a fad diet is safe or right for me? If fad diets are bad, what kind of diet can I do to lose weight? Are diets meant to be short-term or long-term? Is intermittent fasting a healthy way to lose weight? Last Updated: June 8, This article was contributed by familydoctor. Tags: Health Maintenance , nutrition , weight loss. Related Articles. The gluten-free diet, while critical for individuals with Celiac disease or non-Celiac gluten sensitivities, has also been embraced by many who do not have a medical reason to follow the diet.

So, what motivates people who do not need to follow the gluten-free diet for medical purposes to avoid gluten? In our recent study, we surveyed over 3, U. Just as in the recent study based on CDC data, we found that around one-quarter of respondents had in the past or were currently following the gluten-free diet.

First, we wanted to investigate popular claims that celebrities and social-media influencers have played a large role in the popularity of the diet. Therefore, we asked respondents to indicate if they had received a recommendation to try the diet as well as the source of the recommendation. People who followed the gluten-free diet were significantly more likely to have been encouraged to try the diet than those who did not. The finding related to personal research is particularly interesting because we often think of the general public receiving and acting on health messages disseminated by food experts, companies, etc.

In fact, individuals with Celiac disease—who must follow a gluten-free diet—have been found to be deficient in certain important nutrients because gluten-free products do not contain those nutrients in the levels than gluten-containing products do.

To that point, the most commonly held belief among all respondents was that the gluten-free diet was a good way to lose weight. Knowledge is also important in understanding food choices.

Vegetables, especially potatoes and corn. Legumes, including dried beans, peas and lentils. Breakfast cereal. Rice, pasta and noodles. Low-fat milk and yoghurt. Protein helps your body build new cells Protein is an essential nutrient that you need throughout life.

Protein can be found in animal and plant-based foods: Animal protein — protein-containing foods from animals are meat, chicken, fish, eggs and dairy products. Vegetable protein — protein-containing foods from plants include tofu, nuts, seeds, lentils, dried beans and peas, and soy milk.

Fat helps your body absorb nutrients You need to eat some fat. Be active every day Once you have a healthy eating pattern, you'll soon feel like you have more energy and you'll want to be more active.

To make it easier for you to get the right amount of physical activity each day, here are a few suggestions: Think of movement as an opportunity, not an inconvenience.

Put together at least 30 minutes of moderate intensity physical activity on most, preferably all, days. Enjoy some regular, vigorous exercise if you can for extra health and fitness. Remember, the more activity you do, the greater the benefits you'll enjoy. A healthy lifestyle is easier than you think Changing your eating and physical activity habits can be difficult at first. Here are a few tips to help ease the transition: Combine an active lifestyle with healthy eating. Make small, achievable, lifelong changes to your lifestyle and eating habits.

Fill up on low-kilojoule nutritious foods. Keep portions moderate in size. Eat until you have had enough — not until you are full. Do your best to avoid eating when you are not hungry. Recognise that on some days you might be hungrier than on other days. Eat slowly and enjoy your food. Eat regular meals including breakfast, lunch and dinner. Reduce the amount of 'extra' or 'sometimes' foods that you eat. Feel good about yourself Being healthy includes feeling good about yourself.

Where to get help Your local doctor. Dietitians Association of Australia Tel. Things to remember Fad dieting is one pressure you don't need in your life. It's not difficult to change your lifestyle to help you maintain a healthy weight.

A healthy eating plan will help you feel better and give you more energy. More information here. Gibson,S, , 'Sugar sweetened soft drink and obesity: a systematic review of the evidence from observational studies and interventions', Nutrition Research Reviews , vol. Kausman, R. This article is based on information provided from his book, If not dieting, then what?