In this article, I'll explain why you might be waking up with puffy eyes and offer some tips on how to soothe them and prevent this issue.
The first thing that could be responsible for your early-morning puffy eyes is too much salt. When your diet contains too much sodium, your body is more likely to retain fluids. That's because there's a delicate balance between sodium and potassium in the cells; when too much sodium enters the cells, water follows in order to dilute it, and this can often lead to bloating and cells becoming full of excess water.
If your puffy eyes are a result of fluid retention and too much salt in your diet, they'll tend to be worse in the morning. That's because you don't drink water overnight while you're sleeping, so your body can become very dehydrated by morning. Cut back on your salt intake and try seasoning your food with herbs and spices instead. Your salt receptors can become overwhelmed if you regularly eat too much salt; by cutting back, you'll start to appreciate smaller doses of salt and other seasonings.
Our Herbamare Sodium-Free is a great substitute! My top tip: Watch out for sneaky sources of salt! You might not think you're consuming too much salt because you don't put a shaker on the dinner table, but condiments and sauces are notorious for their extra sugar and salt content, so be wary of these. Try our Eye Drops to soothe puffy, irritated eyes. Containing Euphrasia, they can even be used if you wear contact lenses or suffer from conjunctivitis.
Apply 1 drop in each eye 4 to 5 times daily, or more often as required. Another reason you might wake up with puffy eyes: your sleeping habits. You may be suffering from an allergy that's causing your body to produce histamine, which can cause inflammation, itching and redness in response. So what's the link to sleep? If you're waking up with puffy eyes, you could be allergic to something in your bedroom. If you've recently bought new bed sheets, tried a new fabric softener or added an unfamiliar plant to your decor, keep in mind that any of these could be prompting a histamine response and causing your eyes to puff up.
On a similar vein, if you like sleeping with the windows open, pollen and allergens from outside could be the culprit! Try sleeping with the windows closed to see if this helps with your morning symptoms; you can use an electric fan or invest in some lighter bed sheets if you get warm during the night. You can use them while wearing contact lenses to soothe your eyes if they've become irritated. Plus, if you're reacting to pollen and other allergens, you can try Allergy Relief , our natural remedy for allergies and hay fever.
Of course, the swollen, sensitive eyes you wake up with may be due to a lack of sleep rather than to external irritants. If you're not getting enough sleep at night, or if it isn't quality sleep, then you might experience an increase in fluid and blood retention around your eyes come morning.
This is especially true if your puffy eyes are often accompanied by dark circles or bags under your eyes. My top tip: If you struggle to get to sleep at night, a healthy sleep routine can make a big difference. Talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This may prompt you to rub your eyes more, resulting in further puffiness. Your doctor can help create a treatment plan to alleviate your symptoms. This may include eye drops and over-the-counter or prescription medications.
Eye puffiness can be the result of dehydration. Make sure you drink plenty of water every day to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce glasses of water daily.
To stay on track, consider setting an hourly reminder on your phone. You can also use a refillable water bottle marked with specific times to help you drink enough water throughout the day. Shop for time-marked water bottles online. Try to limit or avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so it may be best to have a glass of water instead. Try adding your fruit of choice to a water bottle for infused water that lasts all day long.
Shop for personal water bottles online. Eating too much salt can cause additional fluid retention in your body. It can also lead to other health issues, such as a greater risk of heart problems and stroke.
However, the American Heart Association recommends limiting sodium to 1, mg per day. More than 70 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, breads, and other processed foods.
Prepackaged foods like instant soups are often high in sodium. Reading labels can help you identify excessive amounts of salt. Potassium can help reduce excess fluids in your body, so you may want to ramp up your potassium intake. You can do this by adding bananas, beans, yogurt, and leafy greens to your diet. You can reduce eye puffiness by resting a cool washcloth on your eyelids for about 10 minutes. This can help drain excess fluid from under your eyes. A compress of green or black tea bags may also do the trick.
The tea contains antioxidants and caffeine that can reduce inflammation and constrict blood vessels. There are many eye creams on the market that may relieve puffiness. Some ingredients to look for in an eye cream include chamomile, cucumber, and arnica. These all contain properties that may reduce inflammation and tighten the skin. These include chemical peels and laser skin resurfacing.
One of the most common home remedies for puffy eyes, as mentioned above, is use of hemorrhoid creams and ointments on the skin around your eyes. A common active ingredient in these preparations is phenylephrine, which is a medication that constricts blood vessels. Shrinking blood vessels in the eyelids may reduce the potential for leakage of fluid that causes puffiness. Constricting dilated blood vessels under the skin below your eyes may reduce the appearance of dark circles.
Be aware that there are risks associated with using hemorrhoid creams for puffy eyes and dark circles. If you accidentally get these products in your eyes, you can experience a severe inflammatory response known as chemical conjunctivitis. Before trying hemorrhoid cream or other home remedies for puffy eyes, ask your eye doctor for advice about other treatment options that are safe and more effective. Puffy eyes are not an emergency, but as already mentioned they can be mistaken for swollen eyelids, which may have a serious underlying medical cause.
What causes puffy eyes? Puffy eyes in the morning Do puffy eyes mean I have a medical condition? How to get rid of puffy eyes When to see an eye doctor. Schedule an exam Find Eye Doctor.
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